Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

October 31, 2011

Performed at: Sheepdog CrossFit
Description: 4 rounds of:

Run x 400 Meters
Box Jump (honest) 24 Inches x 25 Reps
Sit-up (floor) x 25 Reps
Air Squat (honest) x 25 Reps
Results: 19m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/31/2011 4 rounds of:

Run x 400 Meters
Box Jump (honest) 24 Inches x 25 Reps
Sit-up (floor) x 25 Reps
Air Squat (honest) x 25 Reps		 19m 55s
Performed as RX