Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

October 31, 2011

Performed at: Sheepdog CrossFit
Workout Name: Fight Gone Bad Tabata
Description: Tabatas
Wall Ball @ 20 Pounds (8 rounds)
Kettlebell Swing @ 35 Pounds (8 rounds)
Box Jump 24 Inches (8 rounds)
Shoulder Press @ 75 Pounds (8 rounds)
Run 100m (8 rounds)
Results: 182 reps
Workout scaled
Modifications at: Fight Gone Bad Tabata. Substituted WB's for SDHP's and 100m Run for the Row.

1 similar workout

Date Name WorkoutDescription Results
10/31/2011 Fight Gone Bad Tabata Tabatas
Wall Ball @ 20 Pounds (8 rounds)
Kettlebell Swing @ 35 Pounds (8 rounds)
Box Jump 24 Inches (8 rounds)
Shoulder Press @ 75 Pounds (8 rounds)
Run 100m (8 rounds)
 182 reps
Workout Scaled