Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 2, 2011

Performed at: Sheepdog CrossFit
Workout Name: 16-12-8-4
Description: 4 Rounds
Run x 1600 Meters
Rest 3 min
Run x 1200 Meters
Rest 2 min
Run x 800 Meters
Rest 1 min
Run x 400 Meters
Results: 27m 09s
Performed as RX
Athlete's Notes: Run time was 21:09

2 similar workouts

Date Name WorkoutDescription Results
01/25/2012 16-12-8-4 Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters

.
 27m 49s
Performed as RX
11/02/2011 16-12-8-4 4 Rounds
Run x 1600 Meters
Rest 3 min
Run x 1200 Meters
Rest 2 min
Run x 800 Meters
Rest 1 min
Run x 400 Meters
 27m 09s
Performed as RX