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Athlete Date Sort Location Workout Name Description Results
Roman Rabourn 10/23/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/23/2011 CrossFit.com None Back Squat 3-3-3-3-3 220-242-254-264-275 lbs
Performed as RX
Dennis Sukholutsky 10/23/2011 CrossFit.com Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 19m 06s
Performed as RX
Roman Rabourn 10/23/2011 Crossfit H-town Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 17m 38s
Performed as RX
Roman Rabourn 10/23/2011 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/23/2011 CrossFit.com CrossFit.com 111004 Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps		 95-105-115-125f-125 lbs
115-125-135-145-155 lbs
135-135-135(2)-115-115 lbs
Performed as RX
JP Hood 10/23/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 18s
Performed as RX
JP Hood 10/23/2011 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 18s
Performed as RX
Jonathan Schabruch 10/22/2011 CrossFit.com CrossFit.com 111003 Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells		 9m 24s
Performed as RX
Scott Anderson 10/22/2011 Sheepdog CrossFit None 100 Burpees 7m 41s
Performed as RX
Patrick Gilgour 10/21/2011 None CrossFit.com 111014 Deadlift 1-1-1-1-1-1-1 reps 201-211-221-231-226 lbs
Performed as RX
Victoria Sukholutsky 10/21/2011 CrossFit Sukholutsky test 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 13m 29s
Workout Scaled
Dennis Sukholutsky 10/21/2011 CrossFit Sukholutsky None 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 19m 23s
Performed as RX
Mike Brombacher 10/21/2011 CrossFit Sukholutsky None 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 16m 20s
Workout Scaled
Matt Rogers 10/21/2011 Crossfit Victoria Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 11 reps
Performed as RX
Jonathan Schabruch 10/21/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 29s
Performed as RX
Scott Anderson 10/21/2011 Sheepdog CrossFit None 21-15-9 rep Rounds of:
Jumping Pullups
HR Pushups
Jumping Squats		 4m 23s
Performed as RX
Joker 10/21/2011 Sheepdog CrossFit None 21-15-9
HR Push Ups
Air Squats

 2m 29s
Performed as RX
Scott Anderson 10/20/2011 Sheepdog CrossFit None 5 Rounds:
Run 400m
10 Burpee		 16m 14s
Performed as RX
Joker 10/20/2011 Sheepdog CrossFit None Weighted Push Ups 85 lbs
 85 lbs
Performed as RX
Joker 10/20/2011 Sheepdog CrossFit None Clean Power 1-1-1-1-1
 95-115-125-135-145 lbs
Performed as RX
Joker 10/19/2011 Sheepdog CrossFit None 1 Round
Lunge x 100 Reps
Sit Ups x 90 Reps
Air Squats x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 16 Pounds


Comments: Sit ups 50/25/15, Squats 30/30/20, JR 50/40/30, WB 15/15/15/15.
 19m 41s
Performed as RX
JP Hood 10/19/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
Eric Hester 10/19/2011 Sheepdog CrossFit None Lunge x 100 Reps
Sit-up (abmat) x 90 Reps
Air Squat (honest) x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 20 Pounds		 13m 54s
Performed as RX
Jonathan Schabruch 10/18/2011 CrossFit.com Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 34m 09s
Performed as RX
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