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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/18/2011 Sheepdog CrossFit Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 35#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 250 reps
Performed as RX
Megan Kruckeberg 11/17/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb

rest 1min

8 min AMRAP
Ring Dips

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3

Total Reps = Score		 0 rounds 147 reps
Workout Scaled
Dennis Sukholutsky 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 20 reps
Performed as RX
Justin Farmakakis 11/17/2011 None None 5x1 Miles for time 7m 25s
Performed as RX
Will Nash 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 12 reps
Workout Scaled
Jennifer Parrish 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 4 push press lbs
6 back squats lbs
200 m run lbs
Performed as RX
Jackie Geewax 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 10 reps
Workout Scaled
Coach Theo Tsekouras 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 16 reps
Performed as RX
Joe Kozlowski 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 5 rounds 6 reps
Performed as RX
Robyn Wolverton 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 08 rounds 3 reps
Workout Scaled
Matthew Swann 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 8 reps
Performed as RX
Coach Acie N 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 14 reps
Performed as RX
Linda Malone 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 9 reps
Workout Scaled
Roman Rabourn 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 4 rounds 0 reps
Performed as RX
Melissa Manson 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 4 rounds 6 reps
Performed as RX
Jonathan Schabruch 11/17/2011 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 414 reps
Performed as RX
Scott Anderson 11/17/2011 Sheepdog CrossFit None 10 Rounds:
30 sec Squat Jumps
30 sec Rest		 169 reps
Performed as RX
Joker 11/17/2011 Sheepdog CrossFit None 4 Rounds:
Box Jump x 10 Reps
HR Push Ups x 10 Reps
Wall Ball x 15 Reps @ 20 Pounds
Sit Ups x 15 Reps


 10m 08s
Performed as RX
Lorrie Moreno 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 22m 26s
Workout Scaled
Justin Farmakakis 11/16/2011 None 7x7 7 rounds
7 Thrusters-95
7 Burpees		 6m 27s
Performed as RX
Coach Theo Tsekouras 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 16m 04s
Performed as RX
Roman Rabourn 11/16/2011 Crossfit H-town None 1k Row
---then---
20-15-10
Pull-ups
Deadlift
Push-ups (games style)
---then---
800m Run
 15m 45s
Performed as RX
Roman Rabourn 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 15m 45s
Performed as RX
Karen Janak 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 23m 00s
Performed as RX
Melinda Bakewell 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 21m 36s
Workout Scaled
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