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Athlete Date Sort Location Workout Name Description Results
Joker 11/01/2011 Sheepdog CrossFit Kelly 3 Rounds
Run x 400 Meters
Box Jump 24 Inches x 30
Wall Ball x 30 @ 20 Pounds
 23m 30s
Workout Scaled
Eric Hester 11/01/2011 Sheepdog CrossFit The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 15m 32s
Performed as RX
Dennis Sukholutsky 10/31/2011 CrossFit H-Town None Shoulder Press 1-1-1-1-1 155-165-175f-175f-175f lbs
Performed as RX
Jeremy Zenon 10/31/2011 Home 150 burpees 150 burpees 21m 05s
Performed as RX
Jonathan Schabruch 10/31/2011 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 315-335-345-355-365-375-385f lbs
Performed as RX
Scott Anderson 10/31/2011 None Kelly Five rounds for time of: (Scaled to 3 Rounds)
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 19m 43s
Workout Scaled
Joker 10/31/2011 Sheepdog CrossFit Fight Gone Bad Tabata Tabatas
Wall Ball @ 20 Pounds (8 rounds)
Kettlebell Swing @ 35 Pounds (8 rounds)
Box Jump 24 Inches (8 rounds)
Shoulder Press @ 75 Pounds (8 rounds)
Run 100m (8 rounds)
 182 reps
Workout Scaled
Eric Hester 10/31/2011 Sheepdog CrossFit None 4 rounds of:

Run x 400 Meters
Box Jump (honest) 24 Inches x 25 Reps
Sit-up (floor) x 25 Reps
Air Squat (honest) x 25 Reps		 19m 55s
Performed as RX
Grace Hamra 10/31/2011 Shs Crossfit #14 3 push ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
Joe Kurchock 10/30/2011 Crossfit H-town None 5 HSPU
10 Candelstick Wall Balls
20 Sitting Straddle up
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pulls Ups		 12m 30s
Performed as RX
Jonathan Schabruch 10/30/2011 CrossFit.com CrossFit.com 111012 Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate		 7 rounds 250 reps
Performed as RX
Scott Anderson 10/30/2011 Sheepdog CrossFit None 5 Rounds:
Run 100m
10 Burpees
10 Pushups
10 Mountain Climbers 2-ct
10 Situps
10 Air Squats		 14m 07s
Performed as RX
Dennis Sukholutsky 10/29/2011 Atomic CrossFit The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 16m 02s
Performed as RX
Roman Rabourn 10/29/2011 Crossfit H-town The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 10m 24s
Performed as RX
Colter Kruckeberg 10/29/2011 Crossfit H-town The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 17m 46s
Workout Scaled
Melissa Manson 10/29/2011 Crossfit H-town The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 41m 46s
Performed as RX
Scott Anderson 10/29/2011 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 34 reps
Performed as RX
Dennis Sukholutsky 10/28/2011 Pumpkin Park 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 7m 49s
Workout Scaled
Patrick Gilgour 10/28/2011 CrossFit Sukholutsky 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 8m 23s
Performed as RX
Paul Koller 10/28/2011 CrossFit Sukholutsky 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 22m 20s
Performed as RX
Scott Anderson 10/28/2011 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 5 rounds 23 reps
Performed as RX
Dennis Sukholutsky 10/27/2011 CrossFit H-Town None Snatch 1-1-1-1-1 135-155-165-175-185-190f lbs
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 09m 49s
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 49s
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 49s
Performed as RX
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