Joe Kozlowski

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
38
Height:
--
Weight:
270 lbs

November 17, 2011

Performed at: Crossfit H-town
Description: 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats
Results: 5 rounds 6 reps
Performed as RX
Athlete's Notes: 5 reps on push jerk 6 reps on back squat

1 similar workout

Date Name WorkoutDescription Results
11/17/2011 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 5 rounds 6 reps
Performed as RX