Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

November 17, 2011

Performed at: Crossfit H-town
Description: 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats
Results: 0 rounds 9 reps
Workout scaled
Modifications at: 45#
Athlete's Notes: 3, 6, 0 drops

1 similar workout

Date Name WorkoutDescription Results
11/17/2011 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 9 reps
Workout Scaled