Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 18, 2011

Performed at: Sheepdog CrossFit
Workout Name: Modified Fight Gone Bad
Description: 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 35#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest
Results: 250 reps
Performed as RX
Athlete's Notes: FGB but subbed KBS for SDHP. Rounds were WB: 28,19,18 KBS 25/19/18 BJ 16/15/15 PP 15/12/14 Row 12/12/12

2 similar workouts

Date Name WorkoutDescription Results
06/19/2012 Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 50#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 242 reps
Performed as RX
11/18/2011 Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 35#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 250 reps
Performed as RX