Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 17, 2011

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
Box Jump x 10 Reps
HR Push Ups x 10 Reps
Wall Ball x 15 Reps @ 20 Pounds
Sit Ups x 15 Reps
Results: 10m 08s
Performed as RX
Athlete's Notes: Short w/o on dinner break from IST.

1 similar workout

Date Name WorkoutDescription Results
11/17/2011 4 Rounds:
Box Jump x 10 Reps
HR Push Ups x 10 Reps
Wall Ball x 15 Reps @ 20 Pounds
Sit Ups x 15 Reps


 10m 08s
Performed as RX