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Athlete	Date	Location	Workout Name	Description	Results
Coach Acie N	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	20m 50s Performed as RX
Brett Howell	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	31m 00s Performed as RX
Jonathan Schabruch	11/15/2011	CrossFit.com	CrossFit.com 111026	Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward back = 1) 10 Grasshoppers (right left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.	8 rounds 6 reps Performed as RX
Scott Anderson	11/15/2011	Sheepdog CrossFit	None	Back Squat 3-3-3-3-3	145-155-165-175-185 lbs Performed as RX
David Tate	11/15/2011	Sheepdog CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	318 reps Performed as RX
JP Hood	11/15/2011	Sheepdog CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	307 reps Performed as RX
Dennis Sukholutsky	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 464 reps Performed as RX
Lorrie Moreno	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 327 reps Workout Scaled
Roman Rabourn	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 558 reps Performed as RX
Karen Janak	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 175 reps Workout Scaled
Robyn Wolverton	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 145 reps Workout Scaled
Ty Hohman	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 324 reps Performed as RX
Colter Kruckeberg	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 258 reps Performed as RX
Monte Mabry	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb = 60x115Lbs rest 1min 8 min AMRAP Ring Dips = 65 rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 = 60 Total Reps = 185	Hang Cleans: 60x115Lbs lbs Ring Dips 65 Rx lbs Double Unders 60 Rx lbs Workout Scaled
Will Nash	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 250 reps Workout Scaled
Jennifer Parrish	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 332 reps Workout Scaled
Johnny Phan	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 269 reps Workout Scaled
Melissa Manson	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 176 reps Performed as RX
Jonathan Schabruch	11/14/2011	CrossFit.com	CrossFit.com 111024	21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups	12m 27s Performed as RX
Scott Anderson	11/14/2011	Sheepdog CrossFit	None	20 min AMRAP: 5 Thruster @ 2x20# DB 10 Mountain Climber 2ct 15 KB Swing @ 53# (used 35#)	12 rounds 4 reps Workout Scaled
Joker	11/14/2011	Sheepdog CrossFit	Almost Barbara	5 Rounds HR Push Ups x 15 Reps Air Squat x 15 Reps Sit Ups x 15 Reps	9m 30s Performed as RX
Justin Farmakakis	11/13/2011	Crossfit H town	None	5 HSPU 10 Wall Ball V ups 4 HSPU 20 Sitting Straddles 3 HSPU 30 Ring Dips 2 HSPU 40 Push Ups 1 HSPU 50 Jumping Pull Ups	8m 17s Performed as RX
Jonathan Schabruch	11/13/2011	CrossFit.com	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	18m 44s Performed as RX
Scott Anderson	11/13/2011	Sheepdog CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	373 reps Workout Scaled
mike pace	11/13/2011	madera hs track	Run-3 mile...#239	3 mile run me=31:09, durrl=23:00	31m 09s Performed as RX

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