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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/19/2011 Crossfit H-town None Split Jerk 1-1-1-1-1 185-205-225-235-245f lbs
Performed as RX
Ty Hohman 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 0 reps
Performed as RX
Colter Kruckeberg 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 0 reps
Performed as RX
Craig Ceccanti 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 6 rounds 4 reps
Performed as RX
Matt Hurley 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 4 reps
Workout Scaled
Candace Stofer 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 45#		 7 rounds 0 reps
Workout Scaled
Johnny Phan 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 0 reps
Workout Scaled
Red Dula 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 4 rounds 0 reps
Workout Scaled
Rose Bartl 11/18/2011 CrossFit Lake Mary None 10-9-8-7-6-5-4-3-2-1
Dead Lift
HSPU

Rx: F175/M225		 0 rounds 110 reps
Workout Scaled
Jonathan Schabruch 11/18/2011 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 235 lbs
255 lbs
205 lbs
Performed as RX
Scott Anderson 11/18/2011 Sheepdog CrossFit Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 35#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 250 reps
Performed as RX
Joe VanGorder 11/18/2011 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 2m 54s
Performed as RX
Dennis Sukholutsky 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 20 reps
Performed as RX
Roman Rabourn 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 4 rounds 0 reps
Performed as RX
Justin Farmakakis 11/17/2011 None None 5x1 Miles for time 7m 25s
Performed as RX
Coach Theo Tsekouras 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 16 reps
Performed as RX
Robyn Wolverton 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 08 rounds 3 reps
Workout Scaled
Megan Kruckeberg 11/17/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb

rest 1min

8 min AMRAP
Ring Dips

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3

Total Reps = Score		 0 rounds 147 reps
Workout Scaled
Will Nash 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 12 reps
Workout Scaled
Jennifer Parrish 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 4 push press lbs
6 back squats lbs
200 m run lbs
Performed as RX
Linda Malone 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 9 reps
Workout Scaled
Jackie Geewax 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 10 reps
Workout Scaled
Joe Kozlowski 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 5 rounds 6 reps
Performed as RX
Matthew Swann 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 8 reps
Performed as RX
Coach Acie N 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 14 reps
Performed as RX
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