Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 30, 2011

Performed at: CrossFit.com
Workout Name: White
Description: Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Results: 23m 51s
Performed as RX
Athlete's Notes: TTB and lunges unbroken. Most of my rest came between rope climbs. RIP sister. 2 Peter 3:10-11.

1 similar workout

Date Name WorkoutDescription Results
11/30/2011 White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 23m 51s
Performed as RX