Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 30, 2011

Performed at: Crossfit H-town
Description: 3 RFT
250 m row
20 T2B
20 ring dips
Results: 17m 01s
Performed as RX
Warmup: 5 X 3 thrusters max 85 lbs
5 X 3 front squats max 105 lbs
Athlete's Notes: Used a band for ring dips

1 similar workout

Date Name WorkoutDescription Results
11/30/2011 3 RFT
250 m row
20 T2B
20 ring dips		 17m 01s
Performed as RX