Scott Fisher

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
150 lbs

November 30, 2011

Performed at: 24 Hr Fitness
Description: 21 Deadlift 225#
21' Handstand walk
15 Deadlift 225#
15' Handstand walk
9 Deadlift 225#
9' Handstand walk
Results: 10m 00s
Workout scaled
Modifications at: Deadlift @ 205#
Handstand push ups, 1 per foot of walking

Didn't finish last set of 9 of each exercise
Warmup: 1 mile @ 6min

1 similar workout

Date Name WorkoutDescription Results
11/30/2011 21 Deadlift 225#
21' Handstand walk
15 Deadlift 225#
15' Handstand walk
9 Deadlift 225#
9' Handstand walk		 10m 00s
Workout Scaled