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Athlete Date Sort Location Workout Name Description Results
LaVonne Santee 11/28/2011 Rich's Garage Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 10 reps
Workout Scaled
Scott Anderson 11/28/2011 Sheepdog CrossFit None 15 min AMRAP:
10 Box Jump @ 30"
10 Burpees		 7 rounds 8 reps
Performed as RX
Joker 11/28/2011 Sheepdog CrossFit Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 138 reps
Workout Scaled
Melissa Manson 11/27/2011 Crossfit H-town None 3 RFT
10 burpee T2B
10 lateral hop to pistol
10 HSPU		 16m 15s
Performed as RX
Dennis Sukholutsky 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 4 rounds 39 reps
Performed as RX
Robyn Wolverton 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 4 reps
Workout Scaled
Arthur Langham 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 37 reps
Workout Scaled
Coach Theo Tsekouras 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 45 reps
Performed as RX
Coach Acie N 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 42 reps
Performed as RX
Karen Janak 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 1 rounds 0 reps
Workout Scaled
Roman Rabourn 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 4 rounds 3 reps
Performed as RX
Jonathan Schabruch 11/26/2011 CrossFit.com 2009 CrossFit Games Event 5 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 15m 30s
Performed as RX
Scott Anderson 11/26/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
KB Swing @ 35#		 7m 58s
Performed as RX
Dennis Sukholutsky 11/25/2011 CrossFit H-Town None 10-9-8-7-6-5-4-3-2-1
Thrusters, 135 lbs
Toes to bar
200m run after every round		 20m 42s
Performed as RX
Melissa Manson 11/25/2011 Crossfit H-town None 10, 9, 8, 7....2, 1
Thrusters 65 lbs
Situps
200 m run		 24m 07s
Performed as RX
Jonathan Schabruch 11/25/2011 CrossFit.com CrossFit.com 111105 For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
 10m 42s
Performed as RX
Scott Anderson 11/24/2011 Sheepdog CrossFit None Run 2.8 miles 26m 41s
Performed as RX
Jeremy Ross 11/23/2011 CrossFit and Fearless Grace None 2m 53s
Performed as RX
Michelle Kozlowski 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 24s
Workout Scaled
Dennis Sukholutsky 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 31s
Performed as RX
Matt Hurley 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 54s
Workout Scaled
Coach Theo Tsekouras 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 37s
Performed as RX
Robyn Wolverton 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 52s
Workout Scaled
Dennis Sukholutsky 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 165-185-195-205f-205f-205 lbs
Performed as RX
Ty Hohman 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 47s
Performed as RX
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