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Athlete Date Sort Location Workout Name Description Results
Red Dula 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 13s
Workout Scaled
Roman Rabourn 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 3m 38s
Performed as RX
Joe Kurchock 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 10m 13s
Performed as RX
Johnny Phan 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 11m 38s
Performed as RX
Michelle Kozlowski 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 8m 42s
Performed as RX
Megan Kruckeberg 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 8m 46s
Performed as RX
Marlo Landreth 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 53s
Performed as RX
Robyn Wolverton 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 8m 59s
Performed as RX
Dennis Sukholutsky 11/30/2011 CrossFit H-Town None Thruster 3-3-3-3-3
Front Squat 3-3-3-3-3		 185-195-205-215(2)-195(1) lbs
185-205-225-235-245(2) lbs
Performed as RX
Melissa Manson 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 31s
Performed as RX
Melissa Manson 11/30/2011 Crossfit H-town None 3 RFT
250 m row
20 T2B
20 ring dips		 17m 01s
Performed as RX
Jonathan Schabruch 11/30/2011 CrossFit.com White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 23m 51s
Performed as RX
Scott Anderson 11/30/2011 Sheepdog CrossFit CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 30#DB)		 31m 07s
Workout Scaled
Joker 11/30/2011 Sheepdog CrossFit None 5 Rounds
HR Push Ups x 10 Reps
Sit Ups x 20 Reps

 7m 05s
Performed as RX
Eric Hester 11/30/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps @ 12 Pounds
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 14m 38s
Performed as RX
Coach Theo Tsekouras 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 39s
Performed as RX
Craig Ceccanti 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 27m 32s
Performed as RX
Brett Howell 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 29m 00s
Workout Scaled
Robyn Wolverton 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 49s
Workout Scaled
Jackie Geewax 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 51s
Workout Scaled
Michelle Kozlowski 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 14s
Workout Scaled
Genevive Mathers 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 10s
Workout Scaled
Roman Rabourn 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 24s
Performed as RX
Coach Acie N 11/29/2011 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 25s
Workout Scaled
Melissa Manson 11/29/2011 Crossfit H-town DT Five rounds for time of:
105 pound Deadlift, 12 reps
105 pound Hang power clean, 9 reps
105 pound Push jerk, 6 reps		 23m 46s
Performed as RX
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