Joe Randall

Hometown:
Birmingham, AL
Gym:
Joe's Garage
Gender:
Male
Age:
54
Height:
6' 3"
Weight:
195 lbs

December 1, 2011

Performed at: Joe's Garage
Workout Name: Row - 5000m
Description: 5000m row
Results: 19m 32s
Performed as RX
Warmup: Overhead squats 61#

1 similar workout

Date Name WorkoutDescription Results
12/01/2011 Row - 5000m 5000m row 19m 32s
Performed as RX