Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
55
Height:
5' 6"
Weight:
175 lbs

December 1, 2011

Performed at: Freedom Church FIG
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 3 rounds 2 reps
Performed as RX
Athlete's Notes: 3 rounds, finished pull ups, 2 push ups

2 similar workouts

Date Name WorkoutDescription Results
01/02/2012 Cindy was a nice Girl 10 Min AMRAP Every Rep Counts
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats 		0 rounds 131 reps
Performed as RX
12/01/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 2 reps
Performed as RX