Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2011

Performed at: CrossFit.com
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 41m 04s
Performed as RX
Athlete's Notes: Not a PR, but I wore a 20lb vest. Four laps around CCC = one mile. Did the middle stuff Cindy style. First mile was 7:37. Second mile was somewhere around 9 minutes. RIP Lt. Murphy. Hebrews 1:1-2.

8 similar workouts

Date Name WorkoutDescription Results
10/23/2023 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 13m 38s
Performed as RX
12/22/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 14m 27s
Performed as RX
05/07/2021 Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 15m 44s
Performed as RX
09/10/2020 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 15m 29s
Performed as RX
06/28/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 39m 00s
Performed as RX
12/02/2011 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 04s
Performed as RX
01/16/2011 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 33m 06s
Performed as RX
03/27/2010 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 33m 23s
Performed as RX