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Athlete	Date	Location	Workout Name	Description	Results
Colter Kruckeberg	12/15/2011	Crossfit H-town	None	Shoulder Press 5-5-5-5-5	130 lbs Performed as RX
Craig Ceccanti	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	8m 23s Performed as RX
Craig Ceccanti	12/15/2011	Crossfit H-town	None	Shoulder Press 5-5-5-5-5	135 lbs Performed as RX
Karen Tass	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	8m 13s Performed as RX
Red Dula	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	10m 00s Performed as RX
Red Dula	12/15/2011	Crossfit H-town	None	Push Press 5-5-5-5-5	75-95-95-115-115 lbs Performed as RX
Red Dula	12/15/2011	Crossfit H-town	None	Shoulder Press 5-5-5-5-5	75-95-95-115-115 lbs Performed as RX
Brett Howell	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	7m 59s Performed as RX
Genevive Mathers	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	7m 40s Performed as RX
Melisa O'Quinn	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	7 rounds 15 reps Workout Scaled
John Trapp	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	8 rounds 24 reps Workout Scaled
Keith Iazzetti	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	11 rounds 0 reps Performed as RX
brian alcorn	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	8 rounds 18 reps Workout Scaled
craig descoteaux	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	4m 35s Performed as RX
Mathew Reyna	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 08s Workout Scaled
Anthony Bowman	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	6 rounds 13 reps Performed as RX
Jason Bentz	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	4m 29s Performed as RX
Stacy Bentz	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 06s Workout Scaled
Becky Dipiero	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	5m 56s Workout Scaled
Chuck Capps	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 57s Performed as RX
Sally Wolfe	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	7m 42s Performed as RX
Kirstin Grotzinger	12/15/2011	CrossFit Eclipse	Grace	95/135 pound Clean and Jerk, 30 reps	4m 14s Performed as RX
Rose Bartl	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	4 rounds 0 reps Workout Scaled
Dayna Dellaperuta	12/15/2011	Rich's Garage	None	21-15-9 Wallball 14 lb. Box Jump 20 inch Push ups	7m 00s Performed as RX
Danielle Jensen	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	7m 39s Workout Scaled

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