James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

December 20, 2011

Performed at: CrossFit.com
Workout Name: sprints
Description: 100yd sprints x10, 90 sec rest between sprints
Results: 0m 11s
Performed as RX
Athlete's Notes: 11.59, 11.52, 12.10, 12.28, 12.15, ?, 12.85, 12.93, 12.93, 13.12

2 similar workouts

Date Name WorkoutDescription Results
08/05/2014 sprints 100yd sprints x10, 90 sec rest between sprints 0m 12s
Performed as RX
12/20/2011 sprints 100yd sprints x10, 90 sec rest between sprints 0m 11s
Performed as RX