Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

December 20, 2011

Performed at: Crossfit H-town
Description: 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
Results: 12m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2011 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 12m 00s
Performed as RX