Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

December 20, 2011

Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 23m 56s
Performed as RX
Athlete's Notes: PR by a little less than a minute. Sit ups unanchored. Lap times were 7:56, 8:02, 7:58

2 similar workouts

Date Name WorkoutDescription Results
12/20/2011 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 56s
Performed as RX
04/29/2011 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 41s
Performed as RX