Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 20, 2011

Performed at: Sheepdog CrossFit
Description: 5 Rounds:
Run x 200 Meters
Box Jump 24 Inches x 5 Reps
Sit Ups x 10 Reps
Air Squat x 10 Reps
Results: 10m 49s
Performed as RX
Athlete's Notes: First w/o in 2 weeks. Still nursing a bad thumb.

1 similar workout

Date Name WorkoutDescription Results
12/20/2011 5 Rounds:
Run x 200 Meters
Box Jump 24 Inches x 5 Reps
Sit Ups x 10 Reps
Air Squat x 10 Reps


 10m 49s
Performed as RX