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Athlete Date Sort Location Workout Name Description Results
Ryan Phillips 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 185 lbs 1 rep max lbs
Performed as RX
Ryan Phillips 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 3 rounds 9 reps
Performed as RX
Larry Birch 01/06/2012 CrossFit Eclipse Yes We Are 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 4 rounds 0 reps
Performed as RX
Brett Dunham 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 325 lbs
Performed as RX
Brett Dunham 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 4 rounds 25 reps
Performed as RX
Caleb Bergquist 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 255 lbs
Performed as RX
Caleb Bergquist 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 5 rounds 0 reps
Performed as RX
Bryan Collier 01/06/2012 Crossfit Harford Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 37m 45s
Workout Scaled
Brogan Cyrzon 01/06/2012 None None Push jerks 70x4, 80x3, 85x2, 90x1
O/H squat 60x3, 70x3, 75x3, 80x3		 Push jerk 90x1 kgs
O/H squat 80x3 kgs
Performed as RX
Jonathan Schabruch 01/06/2012 CrossFit.com CrossFit.com 111217 Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders		 17m 12s
Performed as RX
Dennis Sukholutsky 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 225-225-225(1) lbs
Performed as RX
Dennis Sukholutsky 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 12m 42s
Performed as RX
Dennis Sukholutsky 01/05/2012 None Twins Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups		 27m 07s
Performed as RX
Roman Rabourn 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 9m 11s
Performed as RX
Justin Farmakakis 01/05/2012 None None 3 RFT

400M
30KB swing 55lb		 7m 57s
Performed as RX
Karen Janak 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 16m 06s
Performed as RX
Melinda Bakewell 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 12m 31s
Performed as RX
Robyn Wolverton 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 18m 34s
Performed as RX
Monte Mabry 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 15m 07s
Performed as RX
Linda Malone 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 21m 50s
Performed as RX
Jackie Geewax 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 17m 13s
Workout Scaled
Coach Acie N 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 12m 00s
Performed as RX
Coach Acie N 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 155 lbs
Performed as RX
Sarah Nash 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 19m 20s
Workout Scaled
Candace Stofer 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 45-65-85-0-0 lbs
Performed as RX
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