Brogan Cyrzon

Hometown:
Sydney, NSW
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

January 9, 2012

Description: Hang clean 3x4 - 80
KB push press 2x4 - 24, 2x4 - 32

4RFT
300m row
15 wallball 9kg
15 KB swing 24kg
Results: 11m 27s
Performed as RX
Cooldown: O/H squat 60x3, 65x3, 70x3, 75x3

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 Hang clean 3x4 - 80
KB push press 2x4 - 24, 2x4 - 32

4RFT
300m row
15 wallball 9kg
15 KB swing 24kg		 11m 27s
Performed as RX