Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

January 9, 2012

Performed at: CrossFit Lake Mary
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 13m 00s
Workout scaled
Cooldown: red band pull ups
Athlete's Notes: Time was under 13, but unsure of exact.

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 00s
Workout Scaled