Performed at: | Vertical CrossFit |
Workout Name: | 1/12/12 |
Description: | 5 RFT - 20 minute time cap 5 Back Squat (185/135) 7 OH DB Lunge Right Arm (35/20) 9 burpees 7 OH DB Lunge Left Arm |
Results: | 9m 56s Workout scaled |
Modifications at: | 100lbs Back Squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2012 | 1/12/12 | 5 RFT - 20 minute time cap 5 Back Squat (185/135) 7 OH DB Lunge Right Arm (35/20) 9 burpees 7 OH DB Lunge Left Arm |
9m 56s Workout Scaled |