Ryan Phillips

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2012

Performed at: Vertical CrossFit
Workout Name: 1/12/12
Description: 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
Results: 13m 27s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/11/2012 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 27m 24s
Workout Scaled
01/09/2012 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 13m 27s
Performed as RX