Rachael S

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2012

Performed at: CrossFit Lake Mary
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 16m 43s
Workout scaled
Modifications at: 12kg KB; blue band

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 43s
Workout Scaled