Caleb Bergquist

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
32
Height:
5' 10"
Weight:
162 lbs

January 9, 2012

Performed at: Vertical CrossFit
Workout Name: 1/10/12
Description: 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
Results: 11m 30s
Workout scaled
Modifications at: 135 lb back squat

1 similar workout

Date Name WorkoutDescription Results
01/09/2012 1/10/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 11m 30s
Workout Scaled