tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
55
Height:
5' 4"
Weight:
124 lbs

January 9, 2012

Performed at: CrossFit Harford
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 13m 10s
Performed as RX
Warmup: superman and bearwalk
skills front squat, push press
Cooldown: 3 mile run 27:10, 9:01 pace

2 similar workouts

Date Name WorkoutDescription Results
01/09/2012 fran 21-15-9 Thrusters (95#/65#), pull ups for time 13m 10s
Performed as RX
01/09/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 10s
Performed as RX