Doug Decker

Hometown:
Tulsa, OK
Gym:
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 9, 2012

Performed at: Vertical CrossFit
Workout Name: 1/12/12
Description: 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
Results: 8m 39s
Performed as RX

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