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Athlete
Date
Location
Workout Name
Description
Results
Mark Holt
01/07/2012
CrossFit Eclipse
None
21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups
15m 55s
Workout Scaled
michael hobbs
01/07/2012
CrossFit Eclipse
None
21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups
13m 30s
Performed as RX
Doug Decker
01/07/2012
Vertical Limit Fitness
45 Day Challenge WOD
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
13m 36s
Performed as RX
Liz Middleton
01/07/2012
Vertical Limit Fitness
45 Day Challenge WOD
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
21m 59s
Performed as RX
Rose Bartl
01/07/2012
CrossFit Lake Mary
None
3 Rounds for Time:
30 Pull Ups
60 Air Squats
400m med ball run (Rx F14/M20)
Cash Out:
75 Butterfly Sit Ups or
60 V Sit Ups or
40 KTE
32m 10s
Workout Scaled
Ryan Phillips
01/07/2012
Vertical Limit Fitness
45 Day Challenge WOD
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
27m 04s
Performed as RX
Beth Taruscio
01/07/2012
Vertical Limit Fitness
45 Day Challenge WOD
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
18m 44s
Performed as RX
Greg Carter
01/07/2012
Vertical Limit Fitness
45 Day Challenge WOD
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
28m 50s
Performed as RX
Blaine Bacon
01/07/2012
Vertical Limit Fitness
45 Day Challenge WOD
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
27m 30s
Performed as RX
Osas Imade
01/07/2012
CrossFit Eclipse
None
21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups
11m 15s
Performed as RX
Holly Lutes
01/07/2012
Premier Martial Arts/Grand River CrossFit
01-07-2012
Deadlift
5-5-5-5-5
140 lbs
Performed as RX
rebecca williams
01/07/2012
Albany Crossfit
Grac
Clean and Jerk 30
3m 45s
Workout Scaled
Lydia Johnson
01/07/2012
Vertical Limit Fitness
45 Day Challenge WOD
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
26m 19s
Performed as RX
Caleb Bergquist
01/07/2012
Vertical Limit Fitness
45 Day Challenge WOD
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
16m 51s
Workout Scaled
Brogan Cyrzon
01/07/2012
None
None
AMRAP 20min
3 HSPU
6 deadlifts 100
9 D/B squat clean 2x15kg
8 rounds 6 reps
Performed as RX
Bill Borchardt
01/07/2012
None
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
11m 42s
Performed as RX
Jonathan Schabruch
01/07/2012
CrossFit.com
CrossFit.com 111218
Three rounds for time of:
Row 1000 meters
Run 800 meters
23m 28s
Performed as RX
Andy Adams
01/07/2012
None
Kelly
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball
24m 10s
Workout Scaled
Joker
01/07/2012
Sheepdog CrossFit
Almost Barbara
5 Rounds
HR Push Ups x 5 Reps
Air Squat x 15 Reps
Sit Ups x 15 Reps
6m 07s
Performed as RX
JP Hood
01/07/2012
Sheepdog CrossFit
CrossFit.com 111221
21-15-9 reps for time of:
135 pound Clean
GHD sit-up
9m 54s
Workout Scaled
C Drake
01/07/2012
Sheepdog CrossFit
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
16 rounds 3 reps
Performed as RX
Matt Rogers
01/06/2012
CrossFit Victoria
None
Hang Power Snatch 2-2-2-2-2-2
30-30-30-30-30-30 kgs
Performed as RX
Jameel Abdullah
01/06/2012
CrossFit ATP
WOD
WU
Mini tabata
8 rounds 20/10:
box jump burpees
WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters
26m 57s
Performed as RX
Jen Stewart
01/06/2012
CrossFit ATP
WOD
WU
Mini tabata
8 rounds 20/10:
box jump burpees
WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters
35m 19s
Workout Scaled
Christopher Brooks
01/06/2012
CrossFit ATP
WOD
WU
Mini tabata
8 rounds 20/10:
box jump burpees
WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters
31m 06s
Performed as RX
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