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Athlete Date Sort Location Workout Name Description Results
LaLa Lesinski 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 5 rounds 0 reps
Workout Scaled
Kevin Kavanagh 01/13/2012 CrossFit Harford Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 01s
Workout Scaled
Joanna Packham 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 7 rounds 0 reps
Workout Scaled
Priscilla Arias 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 6 rounds 0 reps
Workout Scaled
Rip Ortega 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 5 rounds 0 reps
Workout Scaled
rob budowsky 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 6 rounds 0 reps
Workout Scaled
Lee Alford 01/13/2012 Premier Martial Arts/Grand River CrossFit 01-11-2012 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
 10 rounds 0 reps
Workout Scaled
Margaret Abrante 01/13/2012 Crossfit Lake Mary WOD 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups

Strict Press 3-3-3-3 		7 rounds 20 reps
Workout Scaled
Sherry Washington 01/13/2012 CrossFit Lake Mary None 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 7 rounds 0 reps
Workout Scaled
Jonathan Schabruch 01/13/2012 CrossFit.com Front Squat 6X2 Front Squat 2-2-2-2-2-2 reps 225-235-245-250-255-260 lbs
Performed as RX
Scott Anderson 01/13/2012 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 28s
Performed as RX
Dennis Sukholutsky 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 7m 31s
Performed as RX
Dennis Sukholutsky 01/12/2012 Crossfit H-town None Push Jerk 5-5-5-5-5 135-175-195-225(2)-205 lbs
Performed as RX
Coach Nick Sorrel 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 5m 44s
Performed as RX
Coach Nick Sorrel 01/12/2012 Crossfit H-town None Push Jerk 5-5-5-5-5 225 lbs
Performed as RX
Robyn Wolverton 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 10m 14s
Workout Scaled
Ty Hohman 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 11m 58s
Performed as RX
Colter Kruckeberg 01/12/2012 Crossfit H-town None Push Jerk 5-5-5-5-5 185 lbs
lbs
Performed as RX
Linda Malone 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 12m 55s
Workout Scaled
Jackie Geewax 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 10m 28s
Workout Scaled
Coach Acie N 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 10m 04s
Performed as RX
Candace Stofer 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 12m 07s
Workout Scaled
Johnny Phan 01/12/2012 Crossfit H-town None Push Jerk 5-5-5-5-5 125 lbs
Performed as RX
Joe Randall 01/12/2012 Joe's Garage WallBall/Situp/400mRun 4 Rounds
15 Wall Ball
25 Situps
400m Run		 12m 22s
Performed as RX
Brett Howell 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 8m 04s
Performed as RX
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