Brogan Cyrzon

Hometown:
Sydney, NSW
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

January 16, 2012

Workout Name: O lifting work
Description: Snatch - 60x3, 65x3, 70x2, 60x3
Power clean and push jerk - 3x3 @80
Front squat - 5x2 @90
Results: Snatch 70x2 kgs
PCPJ 80x3 kgs
FS 90x2 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 O lifting work Snatch - 60x3, 65x3, 70x2, 60x3
Power clean and push jerk - 3x3 @80
Front squat - 5x2 @90		 Snatch 70x2 kgs
PCPJ 80x3 kgs
FS 90x2 kgs
Performed as RX