Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

January 16, 2012

Performed at: Vertical CrossFit
Workout Name: 1/17/12
Description: For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du
Results: 13m 54s
Performed as RX
Athlete's Notes: I did this September 17th last year and it took me 16:37. Huge PR.

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 13m 54s
Performed as RX