Ashley Cowart

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
120 lbs

January 16, 2012

Performed at: CrossFit ATP
Workout Name: 1 Mile
Description: 1 mile T/T
Results: 7m 32s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/16/2012 1 Mile 1 mile T/T 7m 32s
Performed as RX
01/16/2012 Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 6 rounds 0 reps
Workout Scaled