Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

January 16, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups
Results: 15m 17s
Workout scaled
Modifications at: 35# KB swings
PU w/ red bands

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 15m 17s
Workout Scaled