Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

January 16, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups
Results: 11m 46s
Workout scaled
Modifications at: 30lb Kb
Kb squats instead of Wall Balls
Ring Rows instead of Pull Ups

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 11m 46s
Workout Scaled