Scott Fontes

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
48
Height:
--
Weight:
--

January 16, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 18 rounds 11 reps
Workout scaled
Athlete's Notes: Black band

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 11 reps
Workout Scaled