Rocky Skocik

Hometown:
Tulsa, OK
Gym:
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

January 16, 2012

Performed at: CrossFit Eclipse
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 32m 11s
Workout scaled
Modifications at: box hand stand pushups

1 similar workout