Chuck Capps

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
--
Weight:
235 lbs

January 16, 2012

Performed at: CrossFit Eclipse
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 32m 02s
Workout scaled
Modifications at: box handstand push-ups
24" box jump
Green and red band pull-up
40 wallballs at 20#, 60 at 14#
542 single unders

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 32m 02s
Workout Scaled