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Athlete
Date
Location
Workout Name
Description
Results
michael hobbs
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
11 rounds 14 reps
Performed as RX
Sally Wolfe
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
12 rounds 7 reps
Performed as RX
Rocky Skocik
01/15/2012
CrossFit Eclipse
None
3 rounds
800 meter row/run
rest 2 minutes
13m 34s
Performed as RX
Rocky Skocik
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
8 rounds 2 reps
Performed as RX
Jordan Skocik
01/15/2012
CrossFit Eclipse
None
3 rounds
800 meter row/run
rest 2 minutes
14m 48s
Performed as RX
Johnny Utah
01/15/2012
Crossfit Trigger
WOD 15 JAN 2012
3 rds for time:
-5 ring dips
-7 push press (#95)
-10 KB swings (#53)
-12 push-ups
05m 03s
Performed as RX
Kirstin Grotzinger
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
8 rounds 14 reps
Performed as RX
Bill Lysaght
01/15/2012
None
Long Run
Long Run
55m 00s
Performed as RX
Moriah Chinnock
01/15/2012
Vertical Limit Fitness
ME: Box Jump
1-1-1-1-1
24-27-32-34-35.25 lbs
Performed as RX
Moriah Chinnock
01/15/2012
Vertical Limit Fitness
1/16/12
For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)
10m 35s
Performed as RX
Blaine Bacon
01/15/2012
Vertical Limit Fitness
ME: Box Jump
1-1-1-1-1
32-?-?-?-44 lbs
Performed as RX
Blaine Bacon
01/15/2012
Vertical Limit Fitness
1/16/12
For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)
11m 30s
Workout Scaled
Doug Decker
01/15/2012
Vertical Limit Fitness
ME: Box Jump
1-1-1-1-1
52 lbs
Performed as RX
Doug Decker
01/15/2012
Vertical Limit Fitness
1/16/12
For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)
10m 37s
Performed as RX
Dennis Sukholutsky
01/15/2012
None
Houston Marathon
Run 26.2 miles
4h 0m 29s
Performed as RX
Liz Middleton
01/15/2012
Vertical Limit Fitness
ME: Box Jump
1-1-1-1-1
32 - 35.25 - 37.25- 38.5 lbs
Performed as RX
Liz Middleton
01/15/2012
Vertical Limit Fitness
1/16/12
For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)
10m 28s
Performed as RX
Beth Taruscio
01/15/2012
Vertical Limit Fitness
1/16/12
For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)
8m 38s
Performed as RX
Jonathan Schabruch
01/15/2012
CrossFit.com
CrossFit.com 111226
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
7 rounds 26 reps
Performed as RX
Scott Anderson
01/15/2012
Sheepdog CrossFit
Wilmot
Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)
18m 17s
Workout Scaled
Alan Masa
01/14/2012
CrossFit ATP
WOD
Saturday Surprise WOD!
Hint: reps are points and it's a partner WOD
25m 28s
Workout Scaled
John Kavanaugh
01/14/2012
CrossFit ATP
Partner WOD
4 rounds
Thrusters
400m medball run
24m 00s
Workout Scaled
Stacy Bentz
01/14/2012
CrossFit Eclipse
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
29m 29s
Workout Scaled
Jason Bentz
01/14/2012
CrossFit Eclipse
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
27m 18s
Workout Scaled
Aaron Schupp
01/14/2012
CrossFit Eclipse
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
23m 59s
Performed as RX
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