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Athlete Date Sort Location Workout Name Description Results
Sarah Garrison 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 0 reps
Workout Scaled
David Clark 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 6 rounds 13 reps
Performed as RX
michael hobbs 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 9 rounds 4 reps
Performed as RX
Beth Taruscio 02/06/2012 Vertical Limit Fitness 2/7/12 AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar		 7 rounds 0 reps
Performed as RX
Danielle Jensen 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 6 rounds 0 reps
Workout Scaled
David Tackett 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 9 reps
Workout Scaled
Kirstin Grotzinger 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 3 reps
Workout Scaled
Osas Imade 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 9 rounds 2 reps
Performed as RX
doug schenck 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 14m 59s
Performed as RX
Ty Hohman 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 9 rounds 6 reps
Performed as RX
Craig Ceccanti 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 165 lbs
18 pullups lbs
Performed as RX
Aaron Schupp 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 21 reps
Performed as RX
Ruel Ong 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 26m 34s
Performed as RX
Denise Green 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 40m 00s
Performed as RX
bret lurz 02/06/2012 CrossFit Harford None Strength - Front Squats - 2 sets of max reps (5lbs more then last strength session)

WOD:

30 HSPU
40 Pull-ups
50 KB swings
60 Sit-ups
70 Burpees

For Time		 23m 50s
Performed as RX
Linda Malone 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 8 rounds 0 reps
Workout Scaled
James Ferguson 02/06/2012 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 32s
Performed as RX
Melissa Schubert 02/06/2012 None None Overhead Squat
5-5-5-5-5

then
3 Rounds
10 OHS (65/95#)
200M Run
10 Burpees over the bar		 9m 24s
Workout Scaled
Scott Anderson 02/06/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 85 reps
Performed as RX
Darrell Bessinger 02/06/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 1 reps
Performed as RX
Joker 02/06/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 12 reps
Performed as RX
JP Hood 02/06/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 124 reps
Performed as RX
Eric Hester 02/06/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 3 reps
Performed as RX
Michael Pereira 02/05/2012 CR8 CrossFit 3 Feb 12 Friday 4 Rounds for Time
50 Air Squats w/2 min Rest Between Rounds		 15m 08s
Performed as RX
Isiaha Barlow 02/05/2012 CrossFit Wanganui Row Row Row ya Fran Fest 21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)

Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.

Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.

Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.		 5m 20s
Performed as RX
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