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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
02/04/2012
CrossFit.com
None
Tabata Handstand Push-ups
42 reps
Performed as RX
Jonathan Schabruch
02/04/2012
CrossFit.com
Split Snatch 7X1
Split Snatch 1-1-1-1-1-1-1 reps
115-135-155-165f-165-170f-170 lbs
Performed as RX
James Ferguson
02/04/2012
CrossFit.com
Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
41 reps
Performed as RX
Dennis Sukholutsky
02/04/2012
CrossFit.com
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
7 rounds 20 reps
Performed as RX
Scott Anderson
02/04/2012
CrossFit.com
None
100 Burpees
8m 10s
Performed as RX
Eric Hester
02/04/2012
Sheepdog CrossFit
Bench Pyramid
Bench Press
8-6-4-3-2-1-4 Bench Press
Score: 160-170-180-190-200-210-180 lbs
Performed as RX
Lisa Donnelly
02/03/2012
CrossFit Lake Mary
None
800m Run
9 OHS F75/M95
9 Ring Dips
400m Run
15 OHS
15 Ring Dips
200m Run
21 OHS
21 Ring Dips
25m 08s
Workout Scaled
elaine lee
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
32m 14s
Workout Scaled
Myles Hodder
02/03/2012
CrossFit Wanganui
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
22m 38s
Workout Scaled
James Richardson
02/03/2012
CrossFit Wanganui
CrossFit.com 111026
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
6 rounds 0 reps
Performed as RX
Matt Rogers
02/03/2012
Matt's CrossFit Cave
120201
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
26m 10s
Workout Scaled
Isiaha Barlow
02/03/2012
CrossFit Wanganui
Leg Thrasher 1.0
For Time:
400 m Run
20 Overhead Walking Lunge With Plates 15 kg
40 Box Jump (20 in.)s
60 Jumping Alternating Lunges
80 Log Thrusters
100 Air Squats
400 m Run
Post total time.
28m 34s
Performed as RX
David Schweiger
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
34m 03s
Workout Scaled
Jameel Abdullah
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
28m 47s
Performed as RX
Jen Stewart
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
34m 03s
Performed as RX
josu arechabaleta
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
32m 48s
Workout Scaled
Patty Arechabaleta
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
31m 14s
Workout Scaled
Rhonda Abdullah
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
33m 26s
Performed as RX
Joe Thomas
02/03/2012
556 RHS
CFE Strength/WOD 3FEB12
5 rds for time
7 x Front Squats @ 155#
21 x Double Unders
15m 31s
Workout Scaled
Priscilla Arias
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
39m 26s
Performed as RX
Adriana Ouellette
02/03/2012
CrossFit Eclipse
None
1000 meter run
100 push ups
10 snatch (135/95)
16m 21s
Workout Scaled
Mark Kuntz
02/03/2012
CrossFit Eclipse
None
1000 meter run
100 push ups
10 snatch (135/95)
22m 05s
Workout Scaled
Brooke Schupp
02/03/2012
CrossFit Eclipse
None
1000 meter run
100 push ups
10 snatch (135/95)
19m 19s
Workout Scaled
Lydia Johnson
02/03/2012
Vertical Limit Fitness
Back Squat 3,3,3,3,3
Perform 5 sets of 3 reps of back squat @ 80% of 1 rep max
110-110-110-110-110 lbs
Performed as RX
Mathew Krajacic
02/03/2012
Premier Martial Arts/Grand River CrossFit
02-03-2012
For Distance:
Run 3x3min, 1.5min rest between
or
Row 3x3min, 1.5min rest between
Post furthest distance. Scale as needed.
712 m
Performed as RX
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