Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

February 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 6 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 1 reps
Performed as RX