James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

February 6, 2012

Performed at: CrossFit.com
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 30m 32s
Performed as RX
Athlete's Notes: First time doing this. Another workout where I wanted to quit/die. Happy I finished.

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 32s
Performed as RX