Michael Pereira

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2012

Performed at: CR8 CrossFit
Workout Name: 3 Feb 12 Friday
Description: 4 Rounds for Time
50 Air Squats w/2 min Rest Between Rounds
Results: 15m 08s
Performed as RX
Warmup: Dynamic ROM
2 Rounds: 10 Push Ups, 10 Squats, 10 Sit-ups
Athlete's Notes: Didn't find the actual workout in the system so I added what I did on Saturday

1 similar workout

Date Name WorkoutDescription Results
02/05/2012 3 Feb 12 Friday 4 Rounds for Time
50 Air Squats w/2 min Rest Between Rounds		 15m 08s
Performed as RX