Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 6, 2012

Performed at: CR8 CrossFit
Workout Name: Crossfit.com 120126
Description: 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.
Results: 26m 34s
Performed as RX
Athlete's Notes: Awesome! Second WOD for today. Need to check again if it was correct. Used the car and clocked 4/10 of a mile. Moon looks creepy tonight!

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 26m 34s
Performed as RX