David Tackett

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
260 lbs

February 6, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)
Results: 8 rounds 9 reps
Workout scaled
Modifications at: 3 db push press 45lb
9 stepups
12 1 arm kb 35lb

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 9 reps
Workout Scaled